Jet Lag Planner - Your Ultimate, Science-Backed Travel Recovery Planner

Whether you’re asking, “How can I recover from jet lag?” or “What are the best ways to adjust to a new time zone?”, our tool offers rare, research-based solutions to redefine your travel experience. With a day-by-day personalized schedule, cutting-edge sleep science, and precise time zone calculations, we empower you to beat jet lag naturally and maximize your performance upon landing.

1. Step 1: Choose Your Departure City Accurately:

   Start by searching and selecting your departure city from our easy-to-use menu. This ensures a precise start for calculating time differences, travel durations, and setting up your scientifically-derived, day-by-day recovery schedule.

2. Step 2: Select Your Arrival City with Confidence:

   Next, search for and choose your destination city. Our tool precisely maps your city to its time zone, which is critical for building your custom jet lag recovery plan using evidence-based methods and day-wise sleep adjustments.

3. Step 3: Enter Your Departure Time:

   Input your departure time accurately from your chosen location. This timestamp is key to calculating the journey’s duration and determining the ideal timing for your personalized, science-based jet lag countermeasures.

4. Step 4: Provide Your Expected Arrival Time:

   Enter your expected arrival time at the destination. Using your travel times, our tool designs a day-wise schedule that outlines exact sleep and wake adjustments, ensuring your biological clock resets naturally.

5. Step 5: Record Your Regular Bedtime Routine:

   Share your usual sleep schedule to help us craft customized sleep strategies. The tool tailors scientifically-backed recommendations to help you get quality rest and minimize travel fatigue day by day.

6. Step 6: Note Your Standard Wake-up Time:

   Let us know your regular wake-up time. This information is vital in adjusting your sleep-wake cycle so that your internal clock adapts smoothly to the new time zone with our step-by-step recovery plan.

7. Step 7: Select Your Optimization Timeline:

   Decide how far in advance you want to start preparing. You can opt for departure time adjustments, arrival-based scheduling, or a custom “days until departure” plan. This enables our tool to generate a detailed, day-wise regimen for overcoming jet lag naturally and scientifically.

8. Step 8: Export Your Personalized Jet Lag Plan as PDF:

   After generating your optimized schedule, use our one-click PDF export to save or print your plan. This portable format lets you access your day-by-day recovery strategy offline, share it with travel companions, or easily reference it during your journey.

Advanced Features for a Scientifically Proven, Seamless Travel Experience

• Smart Sleep Strategy: Leverage your travel data to generate a personalized, day-by-day sleep schedule. Get scientifically tested recommendations for sleep, light exposure, and activity.
• Daylight Saving Time Adjustments: Automatically adjust for regional DST shifts in your recovery plan. Our tool factors in all DST changes for a seamless journey.